| 1) |
Introduction to SatyanandaYoga |
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Meant for beginners who wish to get a taste of SatyanandaYoga.
Duration 3 days.
Course dates: 1 st and 3 rd weekend ( Friday to Sunday ) of each month. |
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| 2) |
Basic course in SatyanandaYoga |
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Meant for those with some experience of yoga who wish to personalize their practice and begin to integrate it into daily life. This is a course which deals with the basics of asanas, pranayamas, yogic cleansing, meditation and preliminary stress management.
Duration 5 to 14 days.
Course dates: Commencing 1 st and 15 th of each month. |
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| 3) |
Yoga Lifestyle course |
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All of the above but with focus on integrating the learnt practices into daily life. This is an experiential course which enables the participants to closely interact with the teachers in finalizing a personalized yoga schedule and lifestyle.
Duration 15 to 30 days.
Course dates: At the convenience of the participant. |
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| 4) |
Shanti Darshan Holiday |
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For those who only want to relax in a laid back environment with silence, good accommodation and excellent food with or without yoga inputs. |
